It is estimated that 75% of diseases are stress-related. Reflexology encourages a state of relaxation so that the tension held in our muscles is released, thereby promoting healing.
Toxins can come from what we eat and drink, the air around us and chemicals in our daily lives. A build up of these toxins in our bodies can have harmful effects. Reflexology encourages our bodies to relax and release the toxins that are held in our muscles and organs
Reflexology encourages good circulation and encourages the digestive system to work at an optimum efficiency. This ensures that all of the cells in our body benefit from the efficient distribution of nourishment, and waste elimination
Our bodies operate in a delicate balance and the pressures of a busy life can often upset this. As reflexology has an 'holistic' approach it promotes balance in all of the systems of the body through the reduction of the effects of stress